Trigger Log
Name the trigger before it names you.
Recovery Tools
One honest check-in can change the day.
Daily Check-In
Safety Plan
Warning signs, coping skills, safe people, emergency steps.
Private Journal
Write what you cannot say out loud yet.
Goals
Daily, weekly, and long-term goals with progress badges.
Craving Timer
Delay. Breathe. Move. Reach out. Cravings rise and fall like weather.
Relapse Reflection
No shame spiral. Learn the pattern and rebuild the plan.